50-Minute Individual Psychotherapy
I work with women 1:1 who are eager to make meaningful change in their lives. For many of the clients I work with, achieving inner safety, creating deeper relationships, building greater confidence, setting healthy boundaries, and processing past painful experiences are common goals.
My work is grounded in psychodynamic therapy, Internal Family Systems (IFS), Accelerated Experiential Dynamic Psychotherapy (AEDP), and somatic approaches.
Areas of Focus
Generalized Anxiety
Social Anxiety
Depression
Self-Esteem
Trauma
Relational issues
Phase of Life Issues
Grief/Loss
Specialities
COmplex Ptsd
If you are struggling with chronic symptoms of anxiety or depression, you may suffering from Complex Post Traumatic Stress. C-PTSD occurs when someone has experienced repeated or prolonged traumatic events over an extended period. Unlike regular PTSD, which is often caused by a single, discrete traumatic event, C-PTSD results from ongoing exposure to trauma, such as bullying, physical or sexual abuse, emotional neglect, and/or growing up in dysfunctional family.
C-PTSD can cause a range of symptoms such as:
difficulty regulating emotions
a sense of being broken
difficulty with trust or intimacy
feelings of worthlessness, shame, and guilt
chronic anxiety
depression
feeling “stuck” in the trauma