Welcome
Does this sound like you?
you try so hard to feel good about yourself, yet that nagging voice—“you’re not good enough”—holds you back from going after what you truly want
you find yourself stuck in anxious loops, constantly questioning what you should be doing
it’s hard to know who you are, what you need, or what you desire in your relationships
you know setting boundaries is important, but it just feels easier to go along with what others want, even when it doesn’t feel right
you shame spiral for days, wondering if something you said or did was wrong or right
if you’re here-you’re ready for a shift and I want you to know that change is truly possible
i imagine you’re feeling ready to:
trust your decisions without the constant second-guessing and overthinking
stop shrinking to fit into others’ expectations and start taking up space
quiet your inner critic without a battle
and love yourself for who you truly are
i’m here to help you get there.
I’m Arielle Derhy, LMFT, a licensed marriage and family therapist who specializes in treating high functioning, self-aware adults who want to feel more self assured, more relaxed in their minds, and move through life with greater self-understanding and ease.
“The privilege of a lifetime is to become who you truly are.”